Monthly Archives: January 2016


Recipe for Meditation for Beginners on Desire

We’ve been using some meditation practices in Sunday school for children of all ages. I think this recipe would be yummy and nourishing for anyone. Try it with your child, reading the imagery aloud. Your children also might be interested in the Insight meditation timer for your phone or computer. […]


Taking the Complaint Free Challenge

What’s wrong with complaining? Here’s some hits to help you explain the Complaint Free Challenge to children: It’s ok to be disappointed. But remember that things always change. You can change the way you think. “We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” […]

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